What is barre?
Barre Fitness is a workout that incorporates mat pilates, ballet exercises and light weights. It was invented in the 1960's to help injured dancers stay fit.
Done correctly, the exercise is designed to be fun, safe, and offer QUICK RESULTS. For this reason, it has become popular among many celebrity trainers.
The Studio Redefined
The Barre Valencia is a fitness studio designed for women who are tired of the over-crowded fitness classes, the smell of aged sweat, and the hostile environments that most gyms offer.
The studio and fitness program was designed by Celebrity Instructor and Lululemon Ambassador Jennifer Barnes. She wanted women to have a place where they could not only get fit, but also unplug from their busy lives.
The studio prides itself on out SMALL CLASS SIZES, PERSONAL ATTENTION, and having a STRESS FREE ENVIRONMENT.
*No dance experience is required.